Although allergies are a fairly common and well-known condition, people who don’t have allergies don’t realize how much of an impact that these triggers can have on someone’s life. Pet dander and pollen are two common allergic triggers, which can be difficult to escape. Read this article for tips on dealing with your allergies.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
When you constantly battle allergies, it pays to devote a little extra time to cleaning the areas in which you live, work and play. For example, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the amount of allergens that you come into contact with daily.
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Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Allergens like these can be found in warm, damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. You could also open a window a little bit or turn on an air vent.
Check the pollen levels for the area. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
If your child frequently complains of symptoms like a stuffy nose, or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels, and behaves.
Keep searching for a good allergy treatment, even if nothing has worked yet. There are plenty of allergy treatments besides oral medications. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.
Most people who are allergic to animal dander assume that dogs, and cats are the only pets that can cause problems in the home. With the exception of fish, reptiles, and amphibians, dander is universal among popular household critters. Ferrets, hamsters, mice, and birds are as likely to trigger an allergic reaction. Keep this in mind as you shop for your next pet.
If you are severely allergic to a certain kind of seafood, you may experience a reaction without even ingesting it. Steam that arises from seafood that is being prepared or boiled may be enough to trigger a serious allergic reaction. Never cook with an ingredient that you are allergic to, even if you do not intend to eat it.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. When you exercise, your respiration level increases. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
If you find yourself having an allergic reaction to something new, it can be very difficult to discover exactly what it is. This is especially true of skin allergies, although it can be any kind. Talk to a medical professional to run a battery of tests, and discover exactly what is causing your reaction.
If you have eczema, prevention is your best bet for avoiding an outbreak. Resist the urge to pick, scratch or rub at the rash as this may cause the condition to worsen. For quick relief, apply a cold compress directly to the area and allow it to stay there until you experience relief.
If you find yourself battling rhinitis or seasonal allergies to pollen and spores, you should always keep the windows in your home closed if possible. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants release higher concentrations of pollen.
While certain foods can hurt your allergies, other foods may be helpful. For instance, when eating your favorite meal, add horseradish, chili pepper, and hot mustard. All of these work by cleaning out pollen and any other particles that you may have in your nose. It will clear your nasal passages.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Many people are exposed to allergens several times a day, but their bodies do not react. Certain allergies could go on without detection for many years without any noticeable symptoms.
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Conclusion
There are many different ways to deal with your allergies, whether it be simply avoiding the triggers (for those who have food allergies) or using over the counter medications like Claritin (for those who find it more difficult to escape triggers). Remember these tips and learn to live comfortably, even with allergies!
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